SKINNY FISHâ„¢

THE SKINNY ON BLOG

THE SKINNY ON BLOG is all about SKINNY FISH's view on life, training, nutrition, staying fit as a fish for a lifetime. Yes, our view might be a little controversial at times but we are just being honest. Yes, our philosophy might seem minimalistic and yes we might offend someone who believes in something else. SKINNY FISH is all about the effect nothing else. That’s how we approch training, nutrition and when we designed SKINNY FISH. 

This is our beliefs you are welcome to join us or do what you believe in. It’s all about getting the most efficient results from doing as little as possible. We don’t believe in quantity we believe in quality. Alway prioritizing effect over volume. Just as with SKINNY FISHâ„¢ we only add what we believe is just the right amount, not more not less. Same goes with training, nutrition, and life just the right amount to give the desired result. After all, we believe in being fit but we still believe there’s a life besides staying fit. We only live once so why spend it in the gym when you could be free - travel the world, enjoy nature or be with your family and friends. SKINNY FISH by the way is travel friendly for your next adventure. 

This blog is all about getting better every day, focus on the essentials and keeping it simple. Last but not least getting the results. This is just a guide, not necessarily an approach that works for everyone! You might prefer a little less intense method due to injuries or other reasons. The guide is based on over 25 years experience what we have found is most efficient. 


TRAINING:
- THE SKINNY ON TRAINING coming soon!
- THE SKINNY ON MINIMALISTIC TRAINING PHILOSOPHY
- THE SKINNY ON TABATA 
- THE SKINNY ON HIIT 
- THE SKINNY ON FUNCTIONAL TRAINING 
- THE SKINNY ON HIGH-INTENSITY TRAINING 

NUTRITION
- THE SKINNY ON PROTEIN
- THE SKINNY ON NUTRITION 
- THE SKINNY ON FISH PROTEIN
- THE SKINNY ON WHITE KILLERS
- THE SKINNY ON DAIRY
- THE SKINNY ON WHEAT
- THE SKINNY ON SALT
- THE SKINNY ON SUGAR
- THE SKINNY ON SUGAR CRAVINGS
- THE SKINNY ON FISH
- THE SKINNY ON FISH OIL
- THE SKINNY ON FAT
- THE SKINNY ON WEIGHT LOSS
- THE SKINNY ON OVEREATING
- THE SKINNY ON GETTING FIT
- THE SKINNY ON CARBS
- THE SKINNY ON LOW-CARB
- THE SKINNY ON CALORIES
- THE SKINNY ON KETO
- THE SKINNY ON SWEETENERS